My GB3 Spin, Piloxing & Fitcamp Schedule 7/30-8/4

GB3 CLOVIS

Monday 7/30
5:30pm Spin...Andrea (subbing my class since I will be helping Stephanie out and covering her 5:30pm Core class along with Andrea's 6:30pm Spin at GB3 Sunnyside)

Tuesday 7/31
8:00am Sculpt...Shonna
4:15pm Spin...Shonna

Friday 8/3
8:10am Spin...Shonna

Saturday 8/4
7:15am Spin...Shonna
8:30am Spin...Shonna (this will be my last 8:30am class, after this Tanner will take over the alternating  8:30am with Andrea. So you will just have to get up early to make it to my 7:15am from now on :-)

GB3 SUNNYSIDE

Monday 7/30
5:30pm Core/Sculpt...Shonna (subbing for Steph)
6:30pm Spin...Shonna (subbing for Andrea)

Thursday 8/2
5:30pm Piloxing...Stephanie

FOXYCHICC FITCAMP
Monday 7/30 @ 8:00am at Woodward Park...get your running shoes on and meet us in the Ft Washington parking lot! $5 a person for a co-ed kick butt workout!!!

My GB3 Spin & Piloxing 7/23-7/28

GB3 Clovis

Monday 7/23
5:30pm Spin...Shonna

Tuesday 7/24
8:00am Sculpt...Shonna
4:15pm Spin...Shonna

Friday 7/27
8:10am Spin...Shonna

Saturday 7/28
7:15am Spin...Kris
8:30am Spin...Andrea

GB3 Sunnyside

Thursday 7/26
4:30pm Piloxing...Either Shonna or Stephanie (Stephanie may be subbing for me cause I may need to go out of town)

Also this Wednesday another one of my Bootcamp's! Join us Weds 7/25 @ 8:00pm at Pasa Tiempo only $5 a person.

My GB3 Spin & Piloxing Schedule 7/16-7/21

GB3 CLOVIS

Monday 7/16
5:30pm Spin...Ryan (subbing for Shonna)

Tuesday 7/17
8:00am Sculpt...Stephanie (subbing for Shonna)
4:15pm Spin...Andrea (subbing for Shonna)

Thursday 7/19
4:30pm Sculpt...Shonna (I'll be subbing Ashley D's Sculpt class)

Friday 7/20
8:10am Spin...Shonna

Saturday 7/21
7:15am Spin...Shonna
8:30am Spin...Shonna

GB3 SUNNYSIDE

Thursday 7/19
5:30pm Piloxing...Stephanie

No Foxychicc Fitcamp this week but mark your calendar's for my next one Wednesday 7/25 8:00pm at Pasa Tiempo Park!
http://www.facebook.com/#!/events/334360189981037/

My GB3 Spin & Piloxing Schedule 7/9-7/14

GB3 Clovis
Monday 7/9
5:30pm Spin...Shonna

Tuesday 7/10
8:00am Sculpt...Shonna
4:15pm Spin...Shonna

Friday 7/13
8:10am Spin...Shonna

Saturday 7/14
7:15am Spin...Kris
8:30am Spin...Andrea

GB3 Sunnyside
Thursday 7/12
5:30pm Piloxing...Shonna

Foxychicc Fitcamp this week..
Come join me for 2 chances for a great workout!

Wednesday 7/11 8:00pm at Pasa Tiempo Park for Piloxing in the Park only $5!

And a special Saturday 7/14 7:30am at Woodward Park for a totally different workout than any of my others. This one will include some running so be prepared however everyone will finish! $5 as well and we will meet in the Ft Washington parking lot next to Chapala and walk to the park together.

My GB3 Schedule 7/2-7/7

GB3 Clovis
Monday 7/2
5:30pm Spin...Shonna

Tuesday 7/3
8:00am Sculpt...Shonna
4:15pm Spin...Shonna

Friday 7/6
8:10am Spin...Shonna

Saturday 7/7
7:15am Spin...Shonna
8:30am Spin...Shonna

GB3 Sunnyside
Thursday 7/5
5:30pm Piloxing...Stephanie

Have a Happy and safe 4th of July and I'll see you all this week!

Shonna