Hi gang, so I will be out most of this week for work stuff as well as headed to a few days at the California Mania Conference so Gina will be covering most of my classes this week. And then I will cover her's while she goes on vacation for Spring Break. Here is this week's schedule...
GB3 Clovis
Monday 3/26
8:00am Piloxing...Shonna
5:30pm Spin...Gina (subbing for Shonna)
Tuesday 3/27
4:15pm Spin...Shonna
Friday 3/30
8:10am Spin...Gina (subbing for Shonna)
Saturday 3/31
7:15am Spin...Gina (subbing for Shonna)
8:30am Spin...Gina (subbing for Shonna)
GB3 Sunnyside
Thursday 3/39
4:30pm Piloxing...Gina (subbing for Steph) she will be doing Turbo Kick instead so bring your shoes!
And yes Gina is a MANIAC this week, but she will get her break next week...Lol!
If I don't get to see you all this week, be ready for me next week!!!
Shonna
So I finally decided to put together my own Blog! Its something I've been wanting to do for awhile now. I designed this as a way for my class regulars to check which days I will be teaching Spin. I have such a awesome following and wanted to have some kind of resource for all of you to follow. The page will have my Piloxing info,fitness and nutrional information and hopefully after the New Year my Personal Training schedule as well!
Sunday, March 25, 2012
Sunday, March 18, 2012
My GB3 Spin and Piloxing Schedule 3/19-3/24
GB3 Clovis
Monday 3/19
8:00am Piloxing...Steph (subbing for Shonna)
5:30pm Spin...Shonna
Tuesday 3/20
4:15pm Spin...Michelle
Friday 3/23
8:10am Spin...Shonna
Saturday 3/24
7:15am Spin...Kris
8:30am Spin...Andrea
GB3 Sunnyside
Thursday 3/22
4:30pm Piloxing...Shonna
Monday 3/19
8:00am Piloxing...Steph (subbing for Shonna)
5:30pm Spin...Shonna
Tuesday 3/20
4:15pm Spin...Michelle
Friday 3/23
8:10am Spin...Shonna
Saturday 3/24
7:15am Spin...Kris
8:30am Spin...Andrea
GB3 Sunnyside
Thursday 3/22
4:30pm Piloxing...Shonna
Sunday, March 11, 2012
My GB3 Spin and Piloxing Schedule 3/12-3/17
GB3 Clovis
Monday 3/12
8:00am Piloxing...Shonna
5:30pm Spin...Shonna
Tuesday 3/13
4:15pm Spin...Shonna
Friday 3/16
8:10am Spin....Shonna or Julie (she may have to sub for me, but I wont know till Thursday)
Saturday 3/17 (St. Patty's Day)
7:15am Spin...Shonna
8:30am Spin...Shonna
GB3 Sunnyside
Thursday 3/15
4:30pm Piloxing...Steph
Monday 3/12
8:00am Piloxing...Shonna
5:30pm Spin...Shonna
Tuesday 3/13
4:15pm Spin...Shonna
Friday 3/16
8:10am Spin....Shonna or Julie (she may have to sub for me, but I wont know till Thursday)
Saturday 3/17 (St. Patty's Day)
7:15am Spin...Shonna
8:30am Spin...Shonna
GB3 Sunnyside
Thursday 3/15
4:30pm Piloxing...Steph
Sunday, March 4, 2012
My GB3 Spin and Piloxing Schedule 3/5-3/10
GB3 Clovis
Monday 3/5
8:00am Piloxing...Shonna
5:30pm Spin...Shonna
Tuesday 3/6
4:15pm Spin...Michelle
Friday 3/9
8:10am Spin...Shonna
Saturday 3/10
7:15am Spin...Kris
8:30am Spin...Andrea
GB3 Sunnyside
Thursday 3/8
4:30pm Piloxing...Shonna
Monday 3/5
8:00am Piloxing...Shonna
5:30pm Spin...Shonna
Tuesday 3/6
4:15pm Spin...Michelle
Friday 3/9
8:10am Spin...Shonna
Saturday 3/10
7:15am Spin...Kris
8:30am Spin...Andrea
GB3 Sunnyside
Thursday 3/8
4:30pm Piloxing...Shonna
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