GB3 Clovis Spin
Monday 1/30
5:30am...Shonna (subbing for Gina)
5:30pm...Shonna
Tuesday 1/31
4:15pm...Shonna
Friday 2/3
8:10am...Shonna (possibly Ryan, I may need it off but as of now I will be there)
Saturday 2/4
7:15am...Shonna
8:30am...Shonna
GB3 Sunnyside PILOXING
Thursday 2/2
4:30pm...Stephanie
Don't forget one more week until PILOXING starts at GB3 Clovis Monday's @ 8:00am starting Feb 6th!!!
See you all this week :-)
So I finally decided to put together my own Blog! Its something I've been wanting to do for awhile now. I designed this as a way for my class regulars to check which days I will be teaching Spin. I have such a awesome following and wanted to have some kind of resource for all of you to follow. The page will have my Piloxing info,fitness and nutrional information and hopefully after the New Year my Personal Training schedule as well!
Saturday, January 28, 2012
Monday, January 23, 2012
GB3 Schedule 1/23-1/28
GB3 Clovis Spin
Monday 1/23
5:30pm...Shonna
Tuesday 1/24
4:15pm...Michelle
Friday 1/27
8:10am...Shonna
Saturday 1/28
7:15am...Kristine
8:30am...Andrea
GB3 Sunnyside PILOXING
Thursday 1/26
4:30pm...Shonnna
Hope to see you all this week!!!
Monday 1/23
5:30pm...Shonna
Tuesday 1/24
4:15pm...Michelle
Friday 1/27
8:10am...Shonna
Saturday 1/28
7:15am...Kristine
8:30am...Andrea
GB3 Sunnyside PILOXING
Thursday 1/26
4:30pm...Shonnna
Hope to see you all this week!!!
Saturday, January 14, 2012
GB3 Class Schedule 1/16-1/21
GB3 Clovis Spin
Monday 1/16
5:30pm...Shonna
Tuesday 1/17
4:15pm...Shonna
Friday 1/20
8:10am...Shonna
Saturday 1/21
7:15am...Shonna
8:30am...Shonna
GB3 Sunnyside PILOXING
Thursday 1/19
4:30pm...Stephanie
Monday 1/16
5:30pm...Shonna
Tuesday 1/17
4:15pm...Shonna
Friday 1/20
8:10am...Shonna
Saturday 1/21
7:15am...Shonna
8:30am...Shonna
GB3 Sunnyside PILOXING
Thursday 1/19
4:30pm...Stephanie
Sunday, January 8, 2012
GB3 Class Schedule 1/9-1/14
GB3 Clovis Spin
Monday 1/9
5:30pm...Gina (subbing for Me)
Tuesday 1/10
5:00am...Shonna (subbing for Gina)
4:15pm...Shonna (subbing for Michelle)
Friday 1/13
8:10am...Shonna
Saturday 1/14
7:15am...Kristine
8:30am...Andrea
I will also be subbing the Tuesday 1/10 Sculpt class @ 8:00am GB3 Clovis for Jen S...check out by "Death by Squats" workout!
GB3 Sunnyside PILOXING
Thursday 1/12
4:30pm...Shonna
And exciting news PILOXING is coming to GB3 Clovis Mondays @ 8:00am starting Monday Feb 6th!
See you all this week :-)
Monday 1/9
5:30pm...Gina (subbing for Me)
Tuesday 1/10
5:00am...Shonna (subbing for Gina)
4:15pm...Shonna (subbing for Michelle)
Friday 1/13
8:10am...Shonna
Saturday 1/14
7:15am...Kristine
8:30am...Andrea
I will also be subbing the Tuesday 1/10 Sculpt class @ 8:00am GB3 Clovis for Jen S...check out by "Death by Squats" workout!
GB3 Sunnyside PILOXING
Thursday 1/12
4:30pm...Shonna
And exciting news PILOXING is coming to GB3 Clovis Mondays @ 8:00am starting Monday Feb 6th!
See you all this week :-)
Sunday, January 1, 2012
My GB3 Class Schedule 1/2/12-1/7/12...Happy New Year!!!
GB3 Clovis Spin Schedule
Monday 1/2
5:30pm...Gina (subbing for Me, I will be at Sunnyside)
Tuesday 1/3
4:15pm...Shonna
Friday 1/6
8:10am...Shonna
Saturday 1/7
7:15am...Shonna
8:30am...Shonna
GB3 Sunnyside Schedule
Monday 1/2
5:30am...Shonna (subbing Spin for Steph)
5:30pm...Shonna (subbing Core/Power Sculpt for Steph) BOOTY WORK TIME!
Thursday 1/5 PILOXING
4:30pm...Jessica will be subbing and doing ZUMBA for us this Thursday. Come try it out!
Hope to see some packed classes this week!!!
Monday 1/2
5:30pm...Gina (subbing for Me, I will be at Sunnyside)
Tuesday 1/3
4:15pm...Shonna
Friday 1/6
8:10am...Shonna
Saturday 1/7
7:15am...Shonna
8:30am...Shonna
GB3 Sunnyside Schedule
Monday 1/2
5:30am...Shonna (subbing Spin for Steph)
5:30pm...Shonna (subbing Core/Power Sculpt for Steph) BOOTY WORK TIME!
Thursday 1/5 PILOXING
4:30pm...Jessica will be subbing and doing ZUMBA for us this Thursday. Come try it out!
Hope to see some packed classes this week!!!
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