My GB3 Schedule 12/3-12/8

GB3 Clovis

Monday 12/3
5:30am Spin...Shonna (subbing for Gina)
5:30pm Spin...Shonna

Tuesday 12/4
8:00am Sculpt...Shonna
4:15pm Spin...Shonna

Thursday 12/6
5:00am Spin...Shonna (subbing for Gina)

Friday 12/7
8:10am Spin...Shonna

Saturday 12/8
7:15am Spin...Shonna
8:30am Spin...Taylor (subbing for Me)

My GB3 Schedule 11/26-12/1

GB3 Clovis

Monday 11/26
5:30pm Spin...Gina (subbing for Shonna) working late :-(

Tuesday 11/27
8:00am Power Sculpt...Shonna
4:15pm Spin...Shonna

Thursday 11/29
5:00am Spin...Shonna (subbing for Gina)

Friday 11/30
8:10am Spin...Shonna

Saturday 12/1
7:15am Spin...Kris
8:30am Spin...Andrea

Also my Foxychicc Fitcamp will be this Thursday 11/29 @ 6:00pm at Pasa Tiempo Park in Clovis!

My GB3 Spin Schedule 11/12-11/17

GB3 Clovis

Monday 11/12
5:30pm Spin...Gina (subbing for Shonna)

Tuesday 11/13
4:15pm Spin...Julie (subbing for Shonna)

Friday 11/16
8:10am Spin...Andrea (subbing for Shonna)

Saturday 11/17
7:15am Spin...Kris
8:30am Spin...Andrea

My GB3 Spin Schedule 10/22-10/27

GB3 Clovis

Monday 10/22
5:30am Spin...Shonna (subbing for Gina)
5:30pm Spin...Shonna

Tuesday 10/23
4:15pm Spin...Shonna

Friday 10/26
8:10am Spin...Andrea (subbing for Shonna)
I'll be getting my Kettlebells Certification!

Saturday 10/27
7:15am Spin...Kris (subbing for Shonna)
8:30am Spin...Andrea (subbing for Shonna)
I will be out at the Fresno Bully Rescue "Bully Boo Walk" out at Woodward Park walking my kids! Feel free to come join us, all breeds are welcome 9:00am @ Woodward Park

My GB3 Schedule 10/1-10/6

GB3 Clovis

Monday 10/1
5:30pm Spin...Shonna

Tuesday 10/2
4:15pm Spin...Shonna

Friday 10/5
8:10am Spin...Shonna

Saturday 10/6
7:15am Spin...Kris
8:30am Spin...Andrea

Foxychicc Fitcamp...This Wednesday 10/3 at 8:00pm @ Pasa Tiempo Park $5 a person! This week is Pushup or Shutup concentrating on our upper body.

My GB3 Schedule 9/23-9/29

GB3 Clovis

Monday 9/23
5:30pm Spin...Shonna

Tuesday 9/24
4:15pm Spin...Shonna

Friday 9/28
8:10am Spin...Shonna

Saturday 9/29
7:15am Spin...Julie (subbing for Shonna)
8:30am Spin...Julie (subbing for Shonna) I'll be running in Color Me Rad!!!

My GB3 Schedule 9/10-9/15

GB3 Clovis
Monday 9/10
5:30am Spin...Shonna (subbing for Gina)
5:30pm Spin...Gina (subbing for Me)

Tuesday 9/11
4:15pm Spin...Shonna

Friday 9/14
8:10am Spin...Shonna

Saturday 9/15
7:15am Spin...Shonna
8:30am Spin...Tanner

GB3 Sunnyside
Thursday 9/13
5:30pm Piloxing...Stephanie

My GB3 Spin & Piloxing Schedule 8/26-9/1

GB3 Clovis
Monday 8/26
5:30pm Spin...Shonna

Tuesday 8/27
4:15pm Spin...Shonna

Friday 8/31
8:10am Spin...Shonna

Saturday 9/1
7:15am Spin...Shonna
8:30am Spin...Tanner

GB3 Sunnyside
5:30pm Piloxing...Stephanie

My GB3 Spin & Piloxing Schedule 8/20-8/25

GB3 CLOVIS
Monday 8/20
5:30pm Spin...Shonna

Tuesday 8/21
4:15pm Spin...Shonna

Friday 8/24
8:10am Spin...Shonna

Saturday 8/25
7:15am Spin...Kris
8:30am Spin...Andrea

GB3 SUNNYSIDE
Thursday 8/23
5:30pm Piloxing...Shonna

My GB3 Spin & Piloxing Schedule 8/13-8/18

GB3 Clovis
Monday 8/13
5:30pm Spin...Shonna

Tuesday 8/14
8:00am Sculpt...Shonna (this will be my last Sculpt class since Jen will be back the following week)
4:15pm Spin...Shonna

Friday 8/17
8:10am Spin...Shonna

Saturday 8/18
7:15am Spin...Andrea (subbing for Shonna) I have a workshop for Training to attend :-)
8:30am Spin...Tanner (starting his first week!)

GB3 Sunnyside
Thursday 8/16
5:30pm Piloxing...Stephanie

My GB3 Spin, Piloxing & Fitcamp Schedule 8/6-8/11

GB3 Clovis
Monday 8/6
8:10am Spin...Shonna (subbing for Carrie)
5:30pm Spin...Shonna

Tuesday 8/7
8:00am Sculpt...Shonna
4:15pm Spin...Shonna

Friday 8/10
8:10am Spin...Shonna

Saturday 8/11
7:15am Spin...Kris
8:30am Spin...Andrea

GB3 Sunnyside
Thursday 8/9
5:30pm Piloxing...Shonna

Foxychicc Fitcamp
Wednesday 8/8 @ 8:00pm at Pasa Tiempo Park $5 a person

My GB3 Spin, Piloxing & Fitcamp Schedule 7/30-8/4

GB3 CLOVIS

Monday 7/30
5:30pm Spin...Andrea (subbing my class since I will be helping Stephanie out and covering her 5:30pm Core class along with Andrea's 6:30pm Spin at GB3 Sunnyside)

Tuesday 7/31
8:00am Sculpt...Shonna
4:15pm Spin...Shonna

Friday 8/3
8:10am Spin...Shonna

Saturday 8/4
7:15am Spin...Shonna
8:30am Spin...Shonna (this will be my last 8:30am class, after this Tanner will take over the alternating  8:30am with Andrea. So you will just have to get up early to make it to my 7:15am from now on :-)

GB3 SUNNYSIDE

Monday 7/30
5:30pm Core/Sculpt...Shonna (subbing for Steph)
6:30pm Spin...Shonna (subbing for Andrea)

Thursday 8/2
5:30pm Piloxing...Stephanie

FOXYCHICC FITCAMP
Monday 7/30 @ 8:00am at Woodward Park...get your running shoes on and meet us in the Ft Washington parking lot! $5 a person for a co-ed kick butt workout!!!

My GB3 Spin & Piloxing 7/23-7/28

GB3 Clovis

Monday 7/23
5:30pm Spin...Shonna

Tuesday 7/24
8:00am Sculpt...Shonna
4:15pm Spin...Shonna

Friday 7/27
8:10am Spin...Shonna

Saturday 7/28
7:15am Spin...Kris
8:30am Spin...Andrea

GB3 Sunnyside

Thursday 7/26
4:30pm Piloxing...Either Shonna or Stephanie (Stephanie may be subbing for me cause I may need to go out of town)

Also this Wednesday another one of my Bootcamp's! Join us Weds 7/25 @ 8:00pm at Pasa Tiempo only $5 a person.

My GB3 Spin & Piloxing Schedule 7/16-7/21

GB3 CLOVIS

Monday 7/16
5:30pm Spin...Ryan (subbing for Shonna)

Tuesday 7/17
8:00am Sculpt...Stephanie (subbing for Shonna)
4:15pm Spin...Andrea (subbing for Shonna)

Thursday 7/19
4:30pm Sculpt...Shonna (I'll be subbing Ashley D's Sculpt class)

Friday 7/20
8:10am Spin...Shonna

Saturday 7/21
7:15am Spin...Shonna
8:30am Spin...Shonna

GB3 SUNNYSIDE

Thursday 7/19
5:30pm Piloxing...Stephanie

No Foxychicc Fitcamp this week but mark your calendar's for my next one Wednesday 7/25 8:00pm at Pasa Tiempo Park!
http://www.facebook.com/#!/events/334360189981037/

My GB3 Spin & Piloxing Schedule 7/9-7/14

GB3 Clovis
Monday 7/9
5:30pm Spin...Shonna

Tuesday 7/10
8:00am Sculpt...Shonna
4:15pm Spin...Shonna

Friday 7/13
8:10am Spin...Shonna

Saturday 7/14
7:15am Spin...Kris
8:30am Spin...Andrea

GB3 Sunnyside
Thursday 7/12
5:30pm Piloxing...Shonna

Foxychicc Fitcamp this week..
Come join me for 2 chances for a great workout!

Wednesday 7/11 8:00pm at Pasa Tiempo Park for Piloxing in the Park only $5!

And a special Saturday 7/14 7:30am at Woodward Park for a totally different workout than any of my others. This one will include some running so be prepared however everyone will finish! $5 as well and we will meet in the Ft Washington parking lot next to Chapala and walk to the park together.

My GB3 Schedule 7/2-7/7

GB3 Clovis
Monday 7/2
5:30pm Spin...Shonna

Tuesday 7/3
8:00am Sculpt...Shonna
4:15pm Spin...Shonna

Friday 7/6
8:10am Spin...Shonna

Saturday 7/7
7:15am Spin...Shonna
8:30am Spin...Shonna

GB3 Sunnyside
Thursday 7/5
5:30pm Piloxing...Stephanie

Have a Happy and safe 4th of July and I'll see you all this week!

Shonna

My GB3 Schedule 6/18-6/23

GB3 Clovis
Monday 6/18
5:30pm Spin...Shonna

Tuesday 6/19
8:00am Sculpt...Shonna
4:15pm Spin...Shonna

Friday 6/22
8:10am Spin...Shonna

Saturday 6/23
7:15am Spin...Shonna
8:30am Spin...Andrea (subbing for me as I head out of town)

GB3 Sunnyside
Thursday 6/21
5:30pm Piloxing...Stephanie

My GB3 Spin & Piloxing Schedule 6/4-6/9

GB3 Clovis

Monday 6/4
5:30pm Spin...Shonna

Tuesday 6/5
4:15pm Spin...Shonna

Friday 6/8
8:10am Spin...Shonna

Saturday 6/9
7:15am Spin...Julie (subbing for Shonna)
8:30am Spin...Andrea (subbing for Shonna)

GB3 Sunnyside

Thursday 6/7
5:30pm Piloxing...Stephanie (Don't forget the class time change to 5:30pm!)

My GB3 Schedule 5/28-6/2

GB3 Clovis

Monday 5/28
All classes cancelled, gym is open form 6am-6pm...Happy Memorial Day!

Tuesday 5/29
4:15pm Spin...Stephanie

Friday 6/1
8:10am Spin...Shonna


Saturday 6/2
7:15am Spin...Kris
8:30am Spin...Andrea

GB3 Sunnyside

Thursday 5/31
4:30pm Piloxing...Philip (subbing for Shonna and will be doing Zumba!)

Also Weds 5/30 I will be holding my Foxychicc Fitcamp at 7:45pm at Pasa Tiempo Park on Dewolf and Barstow. All are welcome only $5 a person for a killer butt kicking!

My GB3 Spin & Piloxing Schedule 5/21-5/26

GB3 Clovis

Monday 5/21
8:00am Piloxing...Shonna (This will be the last 8am Piloxing class)
5:30pm Spin...Shonna

Tuesday 5/22
4:15pm Spin...Shonna

Friday 5/25
8:10am Spin...Shonna

Saturday 5/26
7:15am Spin...Shonna
8:30am Spin...Shonna

GB3 Sunnyside

Thursday 5/24
4:30pm Piloxing...Steph (This class time will move to 5:30pm starting Thursday June 7th!)

My Spin & Piloxing Schedule 5/14-5/19

GB3 Clovis

Monday 5/14
8:00am Piloxing...Steph (subbing for Shonna) only this and one more 8:00am Piloxing class May 21st and then we will no longer be offering it at this time slot.
5:30pm Spin...Shonna

Tuesday 5/15
4:15pm Spin...Steph

Friday 5/18
8:10am Spin...Shonna

Saturday 5/19
7:15am Spin...Kris
8:30am Spin...Andrea

GB3 Sunnyside

Thursday 5/17
4:30pm Piloxing...Shonna
And exciting Piloxing news coming in the next week!

My Spin & Piloxing Schedule 5/7-5/12

GB3 Clovis Schedule
Monday 5/7
8:00am Piloxing...Shonna
5:30pm Spin...Shonna

Tuesday 5/8
4:15pm Spin...Shonna

Friday 5/11
8:10am Spin...Shonna

Saturday 5/12 (Come celebrate my Birthday with me at Spin!)
7:15am Spin...Shonna
8:30am Spin...Shonna

GB3 Sunnyside Schedule
Thursday 5/10
4:30pm Piloxing...Stephanie

My Spin & Piloxing Schedule 4/30-5/5

GB3 Clovis

Monday 4/30
8:00am Piloxing...Steph subbing
5:30pm Spin...Julie subbing

Tuesday 5/1
4:15pm Spin...Steph

Friday 5/4
8:10am Spin...Shonna

Saturday 5/5
7:15am...Gina subbing for Kris
8:30am...Andrea
1-3pm...Get Fit For A Pit Bootcamp with Shonna and Gina!!!

GB3 Sunnyside

Thursday 5/3
4:30pm Piloxing...Shonna

My GB3 Spin & Piloxing Schedule

GB3 Clovis

Monday 4/16
8:00am Piloxing...Shonna
5:30pm Spin...Shonna

Tuesday 4/17
4:15pm Spin...Michelle

Friday 4/20
8:10am Spin...Shonna

Saturday 4/21
7:15am Spin...Gina (subbing for Kris)
8:30am Spin...Andrea

GB3 Sunnyside


Thursday 4/19 
4:30pm Piloxing...Shonna

My GB3 Spin & Piloxing Schedule 4/9-4/14

GB3 Clovis

Monday 4/9
8:00am Piloxing...Shonna
5:30pm Spin...Shonna

Tuesday 4/10
4:15pm Spin...Shonna

Friday 4/13
8:10am Spin...Shonna

Saturday 4/14
7:15am Spin...Shonna
8:30am Spin...Shonna

GB3 Sunnyside

Thursday 4/12
4:30pm Piloxing...Steph

My GB3 Spin and Piloxing Schedule 4/2-4/7

GB3 Clovis

Monday 4/2
8:00am Piloxing...Steph (subbing for Shonna)
5:30pm Spin...Shonna

Tuesday 4/3
5:00am Spin...Shonna (subbing for Gina)
4:15pm Spin...Michelle
And starting in June I will be permanently be taking the 4:15pm class over every Tuesday!

Thursday 4/5
5:00am Spin...Shonna (subbing for Gina)

Friday 4/6
8:10 Spin...Shonna

Saturday 4/7
7:15am Spin...Kris
8:30am Spin...Andrea

GB3 Sunnyside

Thursday 4/5
4:30pm Piloxing...Shonna

Can't wait to see you all this week, I've missed my Spinners!

My GB3 Spin and Piloxing Schedule 3/26-3/31

Hi gang, so I will be out most of this week for work stuff as well as headed to a few days at the California Mania Conference so Gina will be covering most of my classes this week. And then I will cover her's while she goes on vacation for Spring Break. Here is this week's schedule...

GB3 Clovis

Monday 3/26
8:00am Piloxing...Shonna
5:30pm Spin...Gina (subbing for Shonna)

Tuesday 3/27
4:15pm Spin...Shonna

Friday 3/30
8:10am Spin...Gina (subbing for Shonna)

Saturday 3/31
7:15am Spin...Gina (subbing for Shonna)
8:30am Spin...Gina (subbing for Shonna)

GB3 Sunnyside

Thursday 3/39
4:30pm Piloxing...Gina (subbing for Steph) she will be doing Turbo Kick instead so bring your shoes!

And yes Gina is a MANIAC this week, but she will get her break next week...Lol!

If I don't get to see you all this week, be ready for me next week!!!

Shonna

My GB3 Spin and Piloxing Schedule 3/19-3/24

GB3 Clovis

Monday 3/19
8:00am Piloxing...Steph (subbing for Shonna)
5:30pm Spin...Shonna

Tuesday 3/20
4:15pm Spin...Michelle

Friday 3/23
8:10am Spin...Shonna

Saturday 3/24
7:15am Spin...Kris
8:30am Spin...Andrea

GB3 Sunnyside

Thursday 3/22
4:30pm Piloxing...Shonna

My GB3 Spin and Piloxing Schedule 3/12-3/17

GB3 Clovis

Monday 3/12
8:00am Piloxing...Shonna
5:30pm Spin...Shonna

Tuesday 3/13
4:15pm Spin...Shonna

Friday 3/16
8:10am Spin....Shonna or Julie (she may have to sub for me, but I wont know till Thursday)

Saturday 3/17 (St. Patty's Day)
7:15am Spin...Shonna
8:30am Spin...Shonna

GB3 Sunnyside

Thursday 3/15
4:30pm Piloxing...Steph

My GB3 Spin and Piloxing Schedule 3/5-3/10

GB3 Clovis

Monday 3/5
8:00am Piloxing...Shonna
5:30pm Spin...Shonna

Tuesday 3/6
4:15pm Spin...Michelle

Friday 3/9
8:10am Spin...Shonna

Saturday 3/10
7:15am Spin...Kris
8:30am Spin...Andrea

GB3 Sunnyside

Thursday 3/8
4:30pm Piloxing...Shonna

My GB3 Spin and Piloxing Schedule 2/27/12-3/3/12

My GB3 Clovis Schedule

Monday 2/27
8:00am Piloxing...Shonna
5:30pm Spin...Shonna

Tuesday 2/28
4:15pm Spin...Shonna

Friday 3/2
8:10am Spin...Shonna

Saturday 3/3
7:15am Spin...Shonna
8:30am Spin...Shonna

My GB3 Sunnyside Schedule

Thursday 3/1
4:30pm Piloxing...Steph ( I may make it to class that night, may be out of work early :-)

My GB3 Spin and Piloxing Schedule 2/20-2/25

GB3 Clovis

Monday 2/20
5:30am Spin...Shonna (subbing for Gina)
8:00am Piloxing...Shonna
5:30pm...Gina (subbing for Shonna)

Tuesday 2/21
4:15pm Spin...Michelle

Friday 2/24
8:10am Spin...Shonna

Saturday 2/25
7:15am Spin...Kris
8:30am Spin...Andrea

GB3 Sunnyside

Thursday 2/23
4:30pm Piloxing...Shonna

My GB3 Schedule 2/13-2/18

GB3 Clovis Schedule

Monday 2/13
8:00am Piloxing...Shonna
5:30pm Spin...Shonna

Tuesday 2/14
4:15pm Spin...Shonna

Friday 2/17
8:10am Spin...Shonna

Saturday 2/18
7:15am Spin...Shonna
8:30am Spin...Tanner (subbing for me)

GB3 Sunnyside Schedule

Thursday 2/16
4:30pm Piloxing...Steph

Friday 2/17
10:00am Sculpt...Shonna (subbing for Christy)

My GB3 Class Schedule 2/6-2/11

GB3 Clovis

Monday 2/6
8:00am Piloxing...Shonna
5:30pm Spin...Shonna

Tuesday 2/7
4:15pm Spin...Michelle

Friday 2/10
8:10am Spin...Shonna

Saturday 2/11
7:15am Spin...Kris
8:30am Spin...Andrea

GB3 Sunnyside
Thursday 2/9
4:30pm Piloxing...Shonna

Let's burn off those Superbowl Sunday Snacks!!!

My GB3 Class Schedule 1/30-2/4

GB3 Clovis Spin

Monday 1/30
5:30am...Shonna (subbing for Gina)
5:30pm...Shonna

Tuesday 1/31
4:15pm...Shonna

Friday 2/3
8:10am...Shonna (possibly Ryan, I may need it off but as of now I will be there)

Saturday 2/4
7:15am...Shonna
8:30am...Shonna

GB3 Sunnyside PILOXING

Thursday 2/2
4:30pm...Stephanie

Don't forget one more week until PILOXING starts at GB3 Clovis Monday's @ 8:00am starting Feb 6th!!!

See you all this week :-)

GB3 Schedule 1/23-1/28

GB3 Clovis Spin

Monday 1/23
5:30pm...Shonna

Tuesday 1/24
4:15pm...Michelle

Friday 1/27
8:10am...Shonna

Saturday 1/28
7:15am...Kristine
8:30am...Andrea

GB3 Sunnyside PILOXING

Thursday 1/26
4:30pm...Shonnna

Hope to see you all this week!!!

GB3 Class Schedule 1/16-1/21

GB3 Clovis Spin

Monday 1/16
5:30pm...Shonna

Tuesday 1/17
4:15pm...Shonna

Friday 1/20
8:10am...Shonna

Saturday 1/21
7:15am...Shonna
8:30am...Shonna

GB3 Sunnyside PILOXING

Thursday 1/19
4:30pm...Stephanie

GB3 Class Schedule 1/9-1/14

GB3 Clovis Spin

Monday 1/9
5:30pm...Gina (subbing for Me)

Tuesday 1/10
5:00am...Shonna (subbing for Gina)
4:15pm...Shonna (subbing for Michelle)

Friday 1/13
8:10am...Shonna

Saturday 1/14
7:15am...Kristine
8:30am...Andrea

I will also be subbing the Tuesday 1/10 Sculpt class @ 8:00am GB3 Clovis for Jen S...check out by "Death by Squats" workout!

GB3 Sunnyside PILOXING

Thursday 1/12
4:30pm...Shonna

And exciting news PILOXING is coming to GB3 Clovis Mondays @ 8:00am starting Monday Feb 6th!

See you all this week :-)

My GB3 Class Schedule 1/2/12-1/7/12...Happy New Year!!!

GB3 Clovis Spin Schedule
Monday 1/2
5:30pm...Gina (subbing for Me, I will be at Sunnyside)

Tuesday 1/3
4:15pm...Shonna

Friday 1/6
8:10am...Shonna

Saturday 1/7
7:15am...Shonna
8:30am...Shonna

GB3 Sunnyside Schedule
Monday 1/2
5:30am...Shonna (subbing Spin for Steph)
5:30pm...Shonna (subbing Core/Power Sculpt for Steph) BOOTY WORK TIME!

Thursday 1/5 PILOXING
4:30pm...Jessica will be subbing and doing ZUMBA for us this Thursday. Come try it out!

Hope to see some packed classes this week!!!