Tuesday, November 29, 2011

GB3 Class SChedule 11/28-12/3

GB3 Clovis Spin Schedule

Monday 11/28
5:30pm...Shonna

Tuesday 11/29
4:15pm...Michelle

Friday 12/2
8:10am...Shonna

Saturday 12/3
7:15am...Kristine
8:30am...Andrea

GB3 Sunnyside PILOXING

Thursday 12/2
4:30pm...Shonna

Sunday, November 20, 2011

GB3 Class Schedule 11/21-11/26...Let the holiday workouts begin!!!

My GB3 Clovis Class Schedule

Monday 11/21
5:30pm...Andrea (subbing for Me) and I will be subbing her 6:30pm at GB3 Sunnyside!

Tuesday 11/22
4:15pm...Shonna

Also I will be covering both of Jen S.'s morning sculpt classes this Tuesday and will be doing 1 Body Sculpt and 1 Piloxing!

8:00am...Body Sculpt
9:00am...Piloxing

Friday 11/25
No Classes! sorry I tried :-(

Saturday 11/26 (Time to burn off those Thanksgiving Day Calories!)
7:15am...Shonna
8:30am...Shonna

And if you wanna get your Thanksgiving Day Spin on you will only have once chance, gym opens at 6am so get there early...
Thanksgiving 6:30am with Gina!

My GB3 Sunnyside Schedule

Monday 11/21
6:30pm...Shonna (subbing for Andrea)

Thursday 11/24
Piloxing Cancelled :-(. So come get your fix on Tuesday at 9:00am!

Have a Happy Thanksgiving!!!

Sunday, November 13, 2011

GB3 Class Schedule 11/14-11/19

GB3 Clovis Spin Schedule

Monday 11/14
5:30pm...Shonna

Tuesday 11/15
4:15pm...Michelle

Friday 11/18
8:10am...Shonna

Saturday 11/19 
7:15am...Kristine
8:30am...Andrea

GB3 Sunnyside PILOXING

Thursday 11/17
4:30pm...Shonna

Saturday, November 5, 2011

GB3 Class Schedule 11/7-11/12

GB3 Clovis Spin
Monday 11/7
8:10am...Shonna (subbing for Carrie)
5:30pm...Shonna

Tuesday 11/8
4:15pm...Shonna

Friday 11/11
8:10am...Shonna

Saturday 11/12
7:15am...Shonna
8:30am...Shonna

GB3 Sunnyside PILOXING
Thursday 11/10
4:30pm...Stephanie (I will be there as well)

PILOXING was a Hit!!!

Well our first Piloxing class at GB3 was an instant success! I couldnt believe how packed the room was, I barely was able to move even in the front. The energy was amazing and so many special people in my life came to support us. I don't think me and Stephanie could have expected it to be even greater than it was! I can't wait to finally bring it to Clovis...hoping for January 2012. Thank you to all of you who supported us, we have only just begun!

PILOXING Thursday's 4:30pm @ GB3 Sunnyside!